Lithium Withdrawal Symptoms
Lithium is a prescription medication that is used to treat a variety of psychiatric conditions, including bipolar disorder and hyperactivity disorder. If your doctor has you on this medication, you should not stop taking lithium cold turkey without consulting him or her first. No matter if you have stopped taking the drug on your own or your doctor has told you to start coming of the medication, you may experience different withdrawal symptoms.
Here you can read more information about how to ease your lithium withdrawal symptoms.
Seek Counseling / Therapy
Most people who are taking lithium, are already having counseling sessions. There are a the few who are not and when they stop taking the medication they may need someone professional to talk to about their problems and lithium withdrawal symptoms. A counselor will be able to guide them through the process and give them advice on how to live a normal life without the medication.
Also, anger management classes are great way to help deal with the anger you may experience. Anger is something that is very common for people to experience when they stop taking a medication like lithium. It is a natural result that you body will need to adjust to.
Keep Positive Company
It is very important for a person with a condition like bipolar to keep a positive vibe around them at all times. If you are bipolar and experiencing lithium withdrawal symptoms, it is more important than ever to make sure your environment isn’t going to bring you down and stress you out in any way. Calm music is a great tool to help keep the positive vibes going but also keep you in a calm state of mind. Music is a the key to the soul and can be very theraputic for a person going through lithium withdrawal symptoms.
Eating a healthy diet is natures medicine and can help a person’s withdrawal symptoms greatly. It is best to stay away from foods that are high in sugar, sodium and fat. Eating clean proteins and vegetables will help the body transition back to it’s natural state. Drinking plenty of water is also important since a common lithium withdrawal symptom is vomiting and diarrhea. Water will keep your body well hydrated so you will be less likely to experience any other dangerous lithium withdrawal symptoms.
Exercise / Stay Active
Staying active will help keep your mind on something else other than the lithium withdrawal symptoms. Going for a walk outside in the fresh air can help you breath better and clear your mind of the withdrawal stresses you may be experiencing. When you are exercising lithium withdrawal symptoms, it isn’t a good idea to exert too much energy in high active exercises. Going for walks, doing yoga and other light stretching exercises are the best.
Lithium withdrawal symptoms will go away over time. It is important to understand that you are not alone in this battle. There are treatment centers and support groups out there to help you through your withdrawal battle. If you are experiencing life threatening lithium withdrawal symptoms, make sure to consult or doctor or go to the local emergency room for medical treatment.